I started researching online and found one dusty, lonely forum that had a discussion between some women who claimed that changing some of the food they ate helped them feel better. Could it be that simple?! I was not someone who would have started the vegetable fan club at the time, but my dislike for veggies wasn’t stronger than my desire to feel better. I knew in my heart that I was somehow accountable for feeling well, and for me, medication would be the same as putting tape over the check engine light in my car and going on a road trip.
One of my favorite aspects of Heather’s work and approach is her respect for bio-individuality and the fact she even addresses that on her website and in her books. It reminds me of the gentle notes in guided meditations where you acknowledge that it’s natural for your mind to wander, just come back to the breath when you realize you’re thinking about work. Following someone like Heather, who acknowledges that we all come to the table with different habits, beliefs, traditions, and dietary needs, makes me feel okay when I enjoy the comfort food my grandmother made. I know I can always come back to my kale salad without any guilt and with an overall commitment to a primarily plant-based diet. Today, Heather shares some of her story and self-care routines
After a decade of co-authoring and recipe developing for some of the most successful and meaningful cookbooks on the market, Julia decided to write her very first solo cookbook. That book, Small Victories, is the sort of book you can only write once: a book that combines all 31 of her years of life experience and passion for cooking at home into one giant love letter to all that she believes in. Small Victories celebrates the way so many of us cook: one step (or “small victory”) at a time. Each recipe of her book (which contains over 100 recipes and hundreds more spin-offs) starts with a tip, trick or technique that you can use to create something delicious, and then offers how to alter or expand on that dish to make something new and different. There are recipes for everything from delicious chocolate cake with raspberry jam and morning muffins to Julia’s beloved Caesar dressing and a Korean clambake.
My Kitchen via James Martin (Collins). Divided into spells, this good–looking photographed book provides easy recipes. You can jump in also begin cooking from your current spell without worrying regarding not finding certain ingredients. The recipes cover everything courses evenly, favoring red meat (beef plus fennel koftas, potted salt beef with gherkins, rack of lamb with vegetable broth) dishes. There are plenty of simple dishes (pumpkin soup plus chestnut cream, leek plus potato soup, pancakes with pistachio gremolata) and. Martin‘s focus is on constituents, not calories, so this book falls into my Sunday lunch group, when I tend to prepare a heavier meal.
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